Toddlers and children have much smaller stomachs than adults and will naturally get hungry between meals. A healthy snack, given twice a day, will therefore stave off feelings of hunger at the same time as providing significant nutritional benefits and sustaining energy levels. So, today, we take a look at some easy and healthy snack ideas for toddlers and young children, plus any considerations around them. Our article may help to give parents and caregivers some guidance and inspiration around the subject of snacks that are both enjoyable and beneficial for the little ones.
Safety Considerations
First, though, some safety considerations should be mentioned. When feeding infants, toddlers and young children, it’s especially important to be mindful of their safety around food, for example in relation to allergens, choking hazards (e.g. due to inappropriate size and shape of food pieces) and eating anything that will be bad for their health or wellbeing. Always seek medical advice if you have any concerns.
Age Matters & Portion Sizes
Portion size is important for under-fives in particular. After all, you don’t want to make portion sizes so big that they put children off. Look out for signs like toddlers ignoring their plate, closing mouths when food is offered or, of course, spitting it out. These are all signs that the toddlers are probably full. It’s better to give smaller portions and then offer more if they clear their plate or otherwise indicate that they’re still hungry.
- For rice, beans and starchy foods like those, one portion is about the size of the child’s cupped hand.
- For fish or meat (proteins), one portion is about the size of the palm of the child’s hand.
- For fruit and cereal, one portion is roughly the size of the child’s fist.
- An appropriate portion size for one type of vegetables is, in theory, about the size the child’s cupped hand. However, it is not necessary to limit vegetable intake so much as the other food types. Indeed, should the child still be hungry after eating their entire meal or snack, giving them more vegetables rather than anything else is a good, healthy approach.
Only giving age-appropriate foods is also important, so do your research, especially for babies and infants. See our links in the sections following below and always carefully read labels.
A Word About Foods to Avoid Giving Infants
Today’s article is really aimed at the toddler age group. However, for younger children especially, there is a whole list of foods – aside from possible allergens – that it’s best to avoid. Most of them are suggested as foods to avoid because they contain too much salt, added sugar or saturated fats for babies and infants to safely ingest. However, there are also a few others that are best avoided for completely different reasons. We wrote a great guide to all of the foods to avoid in our, “A-Z of Foods to Avoid Giving Your Infant”. That guide is available by clicking the bold green link in this paragraph.
And a Word About Allergens
It’s also important to be vigilant to the possibility of your child being allergic to certain foods, particularly any that they have not tried before. The good news, however, is that we published a whole guide called, “Rough Guide to Food Allergens for Infants”, which can be read by clicking the bold green link in this paragraph. It takes you through symptoms to look out for, the most common food allergens and how to most safely introduce new foods to your little one.
Snacks for Toddlers
The NHS recommends that a toddler has two healthy snacks a day. This is easy to accomplish with a bit of planning and, as we said before, toddlers’ stomachs aren’t very big, so we are not talking about large amounts of food. The portion size of the snacks can later grow as your toddler does (see section on portion sizes earlier in this article).
Making each snack look appealing is the key to encouraging your toddler to try them. So, the addition of healthy but tasty dips, combining snacks that have rich colours or even making the food into face shapes and suchlike will help toddlers to engage more readily.
Some Simple but Healthy Snack Ideas for Toddlers:
Muffins or rice cakes with cream cheese used as a spread or dip.- Mashed avocado with vegetable sticks or Pita slices. You may sweeten the avocado with a bit of honey¹ if your toddler prefers.
- Cut fruit, vegetable sticks or Pita slices served with houmous as a dip.
- Plain (non-flavoured), unsweetened yoghurt with some added fruit pieces, suitably cut.
- Sliced, hard-boiled egg.
- Watermelon sticks.
- A variety of vegetable sticks such as celery, pepper, carrot and/or broccoli.
- Fruit cocktail with grapes², banana, apple and/or strawberry. If using tinned rather than fresh fruit, ensure the fruit is in its own juice rather than in syrup.
- Cheese sticks or small cheese cubes can be served with a cracker or Pita breads.
- Home-made smoothies using, for example, banana, strawberry, raspberry or mango. Use plain, unsweetened yoghurt or milk.
- Home-made mini sandwiches. These can be cut into small fingers or cubes. You could use fillings such as lean ham, houmous, mashed avocado, cheese (either grated or cream cheese).
1. Never give honey to children under the age of 1 as it contains bacteria that produces toxins in the intestines of babies/infants.
2. Grapes and other foods or pieces of similar shape should be sliced down into quarters so they’re no longer potential choking hazards.
Healthy Snacks at Leaps & Bounds Day Nursery
At Leaps & Bounds Nursery, we subscribe to the Startwell guidelines on healthy eating and give children one healthy snack approximately mid-morning and another approximately mid-afternoon. These are healthy snacks too, for example fruit, vegetables or rice cakes. In this way, snacks are nutritious, stave off hunger, and help children to maintain decent levels of energy throughout their day. Children are always supervised around eating, of course, with any allergies catered for and staff being mindful in respect of any potential choking hazards.
Learn more about the Startwell Scheme here and learn more about our approach to healthy eating and encouraging children to be active here.
Nursery Places at Leaps & Bounds, Edgbaston
Leaps & Bounds is a nursery and pre-school in Edgbaston, Birmingham. We are also near Ladywood, Bearwood, Harborne and Smethwick, so may suit families in those locations too. All childcare funding options are supported, including free childcare hours for 2, 3 and 4-year-olds for eligible families (follow that last link for more information and options). Register your child for a nursery or pre-school place today, ask for a guided tour of the nursery or ask us any questions that you may have and we’ll be pleased to help.
Halloween arrives on 31st October, so it’s a great time to prepare for some fun activities for little ones!
Children’s imaginations can run riot with Halloween fancy dress. There are so many themes they can choose from. They could dress up as a witch, a wizard, a character from Harry Potter, a ghoul, zombie or wicked clown from one of the horror films, Harley Quinn, the Joker or even just a skeleton. That’s easy to achieve with some black clothing, white paint and some creative make-up. Many such things can be made at home for little or no cost, requiring only creativity and a little imagination on the part of children and supervising adults.
Party bags for all the party guests are also another opportunity for some fun for the children. Some of those plastic spiders, bats and critters will be appreciated (avoid choking hazards, though), perhaps along with other Halloween accessories like stickers and pretend tattoos. Little ones could even put together a little bag of Halloween cookies for children to take home (see more about those below).
They can also help parents make themed cookies, which is another Halloween food example. Bat cookie anyone? Or how about an iced biscuit that looks like a ghost? These can all be made into fun and even educational activities for young children — with adult supervision for safety, of course. Helping to mix the cookie mixture, designing the spooky shapes and adding the creative icing are all good, fun activities for little ones.
saving seeds so they can be grown into new pumpkin plants next year, putting aside flesh to make soup and — the best part — decorating the pumpkin. The outside ‘face’ or other design can be outlined, perhaps, using acrylic paint or a spirit marker. Even the inside can be coloured, using food dye, for extra effect once illuminated later when it’s dark. Children can decorate the pumpkins as much or as little as they like, whether simply outlining features with a black marker or adding self-adhesive stars or even glitter. Once ready, children can put an LED (fake) candle inside to illuminate the pumpkin when it’s dark. Or, if it’s being placed outside away from children, animals and anything flammable, real tea lights can be used inside the pumpkin, so long as adults supervise lighting and ensure that everyone is kept well clear thereafter. Either way, illuminated pumpkins will be a lovely thing to see and something that children will find fascinating, enthralling and very atmospheric. And, if they’ve been involved in their creation, they are something children can feel be proud of.
All in all, Halloween can be a very special and enjoyable night for children of all ages. Even the tiniest children will find joy in dressing up, getting together with friends to compare outfits, seeing the Halloween-themed decorations and helping to make pumpkins or spooky biscuits! If you’re thinking of organising something for your little one(s), ensure you start preparations in advance so you’re all set by the time the 31st of October arrives. Then, get ready for a memorable night!
Hygiene and safety around food preparation is important to everyone’s health and wellbeing. However, it’s even more important for babies, infants and toddlers. At this age they are fragile and have low resilience against bacteria, toxins and potential food poisoning. The fall-out from poor standards around food preparation could therefore make little ones very ill or, in the worst cases, even prove fatal. With that in mind, today’s article outlines ways that parents/guardians of children can take appropriate precautions when preparing and serving food to little ones.
Always clear and clean your surfaces.
Tie long hair back to avoid it coming into contact with food.
Always store raw meat and fish away from other foods. Store each separately in covered containers on the bottom shelf of the fridge. This prevents drips falling onto other foods.
Do not reheat rice or cooked food more than once. As we said above, particular care needs to be taken with rice.
Remind your child to wash their hands before they eat and that it’s a matter of hygiene.
We do, of course, follow all best practices at Leaps & Bounds Day Nursery. We are rated with the full 5 stars in terms of food hygiene and preparation and also won the Gold Quality Award, Birmingham City Council’s “Healthy Setting Award” and have completed various quality assurance schemes.
‘Tummy Time’ is very important for babies and today we take a look at why that is, and what exactly tummy time entails. The NHS defines tummy time as follows:
So, we’ve seen the benefits and importance of tummy time, but what exactly does it entail? Well, the wide-awake baby is turned onto its stomach (this is also known as the ‘prone’ position) and is encouraged to raise its head, arms, etc. This must be under constant, unbroken supervision, for the child’s safety. Tummy time should commence right from birth, according to the NHS (
Another option is to cradle them with your hand/upper arm supporting them underneath.
Nearby toys may also help to encourage them to make an extra effort by the time they’re around 3 months old. Then, once they’re around 6 months of age, they should be much stronger in the arms and trunk and able to achieve the press-up position naturally. Before you know it, regular tummy time practise will result in them becoming more able to independently move around, grab toys, roll sideways and back, lift themselves up on their arms, lift and turn their head and so on. Coordination, strength, motor skills and hand-eye coordination will all improve. By the age of 7 to 9 months, you may find they can crawl and, around 9 months, they may well also be able to achieve a sitting position unaided. Around this point, your tummy time job is complete and there’s no huge need to continue — although it’ll do no harm if you do.
We do, of course, follow guidelines and best practise for safe tummy time at Leaps & Bounds Day Nursery and pre-school in Edgbaston, Birmingham. It’s all a natural, integral part of what we do as part of our weekday childcare services for babies. It’s also part and parcel of nurturing children under our care to reach personal bests in every area and to thrive as individuals.
It is so important to avoid feeding a baby or toddler anything that could be detrimental to their health. So, once infants are 
Outdoor play offers an enormous range of benefits to children, particularly during their early years. It’s therefore important that little ones, in particular, are given ample opportunity to play, learn and explore the many activities that only the outdoors allows — under adult supervision, of course. Outside, they’ll learn new skills and knowledge and will benefit both physically and mentally in ways that perhaps the indoors could never fully allow. So, if you are the parent or guardian of a child in their earliest years, take a look at 20 of the key benefits of outdoor play for little ones.
We should not overlook the complete obvious — playing outdoors is generally great fun! That’s not a trivial thing and indeed it’s important for children’s wellbeing. After all, fun and games are all an essential part of any happy childhood. There is also no better way for little ones to learn than through play, so giving them the opportunity to play outdoors represents a much wider opportunity than anything they can do inside.
Outdoor play offers a largely different set of games, activities, challenges and exploration opportunities compared to those available indoors. After all, it literally opens up a bigger world for children to experience. With the myriad of different environments available outdoors, whether man-made or natural, there’s simply more to do. So, the potential for a near infinite range of different activities and games is possible outdoors — each of which can teach children something new.
As well as being a fun place to be, the outdoors will give children a sense of adventure that is harder to replicate indoors. And adventure is all a healthy part of childhood, when you think about it.
Along with this bigger world comes greater knowledge, pure and simple. Children will get to learn so many new things, about both themselves and the world, when taking part in the myriad of possible activities outdoors. Whether it’s new knowledge about nature, the elements, materials, places or something else, there is so much knowledge out there to feed their young minds.
Spending time outdoors and fresh air, particularly when surrounded by nature, is known to help the mental health and wellbeing of both children and adults. Study after study show this to be the case.
All the senses are stimulated enormously when children take part in outdoor activities, play and exploration. The outside world is a rich stimulant of all the senses including sight, hearing, smell, touch and, with supervision and care, even taste. Proprioception (balance/movement) and vestibular sensing via body position are also particularly stimulated by outdoor play. 
The wider range of immersive activities available outdoors also introduces children to completely new skills. Just a few examples include teamwork, role-play, strategy and leadership.
Motor skills (both gross and fine), balance and coordination skills are also naturally going to improve with all this more physical, outdoor activity. That’s incredibly important in their early years as they learn to control their bodies and movement so they’re able to stay safe from harm as they become more physically able.
With all the opportunities that the outdoor environment offers children, it’s no wonder that it greatly stimulates their creativity. Whether it’s building, inventing, making or simply observing, the outdoor world really stimulates children’s minds to create.
All these benefits help children to develop mentally, physically and socially and, in so doing, they will be better prepared when the time comes for them to move from pre-school to school.
Following last month’s 
Recycled, clear plastic bottles can be made into colour or sound shakers really easily. For colour shakers, they can be filled with water and then food colouring can be added. Adding glitter or coloured beads makes it even more interesting! Children can experiment with mixing different colours, shaking or swirling them around in the bottles to see all the wonderful, visual results.
with paint and pigments is wonderful for children’s senses, particularly those of touch and sight, but also potentially sound too. Allowing children to get really ‘hands-on’ with paint will stimulate their creative juices too. They can really let go of inhibitions if you allow them. They’ll love to get really messy with squelching paint, mixing colours with hands and even feet, mark-making with fingers or through handprints and footprints. They’ll get to grips with the way that colours mix and form new colours and tones. They’ll learn about the different feel of paints that are diluted or have a thicker consistency. They’ll even learn about the different textures that their fingertips can feel as the paint goes from wet and fluid to solid and dry. While adults take these things in their stride, we all had to learn about such things when we were little and messy play activities are a great opportunity to do so.
While it’s not usually a good idea to encourage children to play with food, doing so as part of a sensory activity can offer a useful learning opportunity and is great fun for them if supervised appropriately. The key is to ensure they understand that this is a learning activity, not a meal time, in this particular scenario. Activities can include making faces and other images out of their food (broccoli for trees and so on) as well as combining different food textures, colours and tastes together in creative ways. They’ll enjoy the hands-on nature of this activity as well as honing sensory skills like touch, taste, smell and visual senses. Fine motor skills will also benefit. At the end of the activity, and assuming hygiene has been suitably good, they can even eat the results! As well as being good from a creative and sensory standpoint, food creativity may even encourage them to try different foods, tastes and food textures — great for fussy eaters!
Playing with sand is always a massive hit with children, particularly in their early years. A sandpit, sand table or visit to a sandy beach will give preschoolers wonderful play opportunities with this fascinating, natural material. Through hands-on play, they’ll get to enjoy and learn from the different textures, consistencies and states that are possible when sand is dry, moist or even runny through mixing it with water. Building of sandcastles is, of course, a natural progression, but it’s just the tip of the iceberg when it comes to what’s possible when playing with sand. Sandcastles using pre-shaped buckets are all very well. However, the magical and organic-looking sand ‘mountains’ that can be made through running extremely wet sand through the hands is on another level. Sand is so adaptable and the list of multi-sensory play activities using it is only limited by a child’s imagination. With sand, they play and learn in an almost effortless way.
Playing with dough offers similar opportunities for sensory and creative discovery. With dough, though, you can add rich colour stimulation into the mix. Whether shop-bought, or home-made with salt dough and food colouring, playing with dough is always a huge hit with children. It stimulates the mind and the senses in so many ways. Touch, sight, and even smell are the more obvious senses that are stimulated, but vestibular (movement) and proprioception (body position) are also potentially stimulated and enhanced through dough play. It’s highly creative too, of course, with opportunities to form sculptures, animals, characters and anything a child can imagine. Some types can even be baked (under adult supervision), so they harden. Then, children have created their very own toys!
If you have a garden, allotment, balcony or windowsill, making a sensory garden is a wonderful sensory activity for 3, 4 and 5-year-olds. Preschoolers will have real fun planting seeds, herbs, scented flowers and suchlike, then watching them grow. This can be quite a creative process too. Once they’ve grown, the children then get to enjoy all the wonderful smells, textures and colours too. If you are growing herbs with your child, even their taste senses will be in for a treat. Sensory gardens are a real feast for the senses, stimulating touch, coordination, balance and body awareness during the building phase then smell, sight, touch and potentially taste once complete. (Close supervision is essential, of course, particularly in regard to avoiding any poisonous or toxic plants).
Taking this a step further, time spent in the countryside, immersed in nature, is the ultimate sensory experience for children. Spending time in the natural world with your child teaches them so much and stimulates potentially all the senses — sight, touch, smell, hearing, vestibular (the movement sense) and proprioception (the sense of body position). Even taste may be stimulated if some safe, edible vegetables or fruits are discovered. (
We understand the profound importance of sensory play at Leaps & Bounds Nursery in Edgbaston, Birmingham. As such, we provide 
In our last post, we examined 
Bubbles
There is a type of safe sensory foil blanket on the market that you can buy for babies. It’s been a massive hit with babies and makes a variety of different sounds that totally intrigue them. What’s more, it doesn’t have the sharp edges associated with some types of paper. Babies can simply lie and roll around on the foil blanket to enjoy the sounds, or scrunch them with their hands to have more control or to hear louder sounds. It’s a great way for them to hone their hand-eye control, fine motor and listening skills. They’re also great visually, particularly if there are any coloured lights or objects in the room that will reflect on the foil in magical ways. Generally speaking, babies are mesmerised by sensory foil, so give it a try if you haven’t done so.
Scents
Did you know that high contrast images are great for young babies? That’s because lower contrast images, especially pastels, may be lost on them as their eyesight isn’t yet fully developed. Also, with relatively poor eyesight and eye coordination when they’re first born, high contrast black and white images will help babies to match the images they perceive in one eye with the same image in the other.
Babies and toddlers will enjoy — and benefit from — sound-making. This type of activity will allow them to experiment with different ways to make sounds, stimulating auditory senses as well as helping them to develop hand-eye coordination and fine motor skills. It’ll also help them to understand cause and effect more clearly, i.e. to associate sounds they’re making with their causes.
Your baby or infant can also be introduced to different materials and textures (suitably supervised for safety, of course, and any choking hazards avoided). Whether it’s a piece of velvet, faux fur or a feather, babies and toddlers will be very intrigued by the look and feel. So, think about introducing them to a variety of materials, both man-made and natural, that perhaps contrast each other so the child can learn how to connect the look of something to the feel of it. These are basic skills, but ones we each had to learn at a very early age.
Babies and toddlers find nature simply wondrous. There’s something amazing to see, hear, smell, touch and feel everywhere (under close adult supervision, of course). Flowers, with their scents and beautiful colours, will amaze them. Or, have you ever noticed the different smells after it rains, or the warm breeze brush past your face on a sunny day? These will all be new to babies and a feast for the senses. Indeed, nature is the ultimate tool for sensory awakening for babies and toddlers. That’s one of the many reasons that Leaps & Bounds Day Nursery is also a Forest School (
Today, in the first of a series of posts about the senses, we’ll explore the importance of successful sensory exploration for babies and under-fives. As adults, we tend to take the processing of external sensations and stimuli for granted. However, we were not born with an understanding of most of these; we discovered them, learned about their significance and hard-wired our understanding of them into our brains during our earliest years.
Through all of these, we have a kind of holistic view of the world. When you think about it, processing and integration of external stimuli, through our senses, is crucial for our entire wellbeing. After all, we need to be mindful of things that can harm us just as much as knowing what will be useful or good for us.
Sensory experiences are crucial, particularly during early years development. Correctly identifying and understanding the significance of external stimuli, through the senses, allows babies and infants to begin to successfully play their part in the world. It helps them to navigate the things in it, to participate in activities without harming themselves and ultimately to grow and develop as humans successfully. Without understanding and integrating knowledge via the senses, children would be held back in many, profound ways. Simple tasks would be almost impossible. It would be akin to being conscious yet totally unable to operate or even understand our body’s capabilities nor to understand the world we found ourselves in. Without mastery of our senses, our very existence would be under continuous threat.
Smell and taste senses are closely linked and clearly have a huge impact on the appeal, or otherwise, of possible food sources, particularly milk in the early stages. Interestingly, smell also has close links to long-term memory, for example how a particular place smells. Just a tiny whiff of a long-forgotten scent can bring back instant memories of a time long ago, way into adulthood.
Anyone observing a recently born baby will indeed be able to notice the lack of intent and control over limb movement, for example. Within weeks, though, that same baby will have assimilated everything it needs to know, through the senses, in order to adapt each muscle and limb movement to meet its goals and needs.
Even language skills are improved because of the senses, not least because children will learn a new vocabulary around how things look, smell, taste, sound, feel and so on. In this way, they’ll be able to more specifically describe objects and environments and understand their own place within the world. This language enhancement also helps them to think in more creative ways.
Any new parent will appreciate how important it is to ensure that the home is safe for the new arrival. It’s a little easier to keep them safe when they’re babies, but things quickly change once they start crawling and walking. Toddlers can be be into everything! They can also move surprisingly fast at times, so it’s important to ensure that they cannot access things like sharp objects, hard or rough surfaces, hot ovens and radiators, corrosive products, poisonous plants and substances, or places they could knock things over. They also need to be kept well away from places where there is a drop, from which they could fall, and places where they are in danger of something else falling onto them.
Install smoke detectors, if not already present, on every floor and ideally in every room or space in the home (halls, stairwells etc.). Ensure that batteries are tested regularly and replaced whenever necessary. Smoke detectors save countless lives every year when maintained correctly, so are incredibly important.
Although modern, correctly specified electrical points in the UK are designed to be childproof, it would always be wise to teach children to keep away from them and never to tamper with them. Additionally, current 
Installing stair gates is a no-brainer for families with young children. When installed and secured correctly, they will stop children falling downstairs, and stop them getting upstairs if a parent wants to confine them to the downstairs area, away from hazards elsewhere.
Rooms, cupboards and storage areas can contain any number of dangerous hazards for young children. However, they can be easily secured by child-proof locks, latches or even lockable door knob covers. Such devices need to be easily opened by adults, however, for the sake of convenience and also in case of emergency. Children are naturally inquisitive, so it’s best for a supervising adult to decide where they can go, and ensure they’re locked out of everywhere else rather than letting them explore freely.
Windows represent a real hazard for children. Not only do they contain glass that could cut them if broken, but they are also something a child could potentially climb through and fall from if not secured. That could be fatal. There are a number of measures that can be put into place for window safety, including window guards, safety netting and, of course, childproof locks or safety latches. It’s also important to ensure that there is nothing close to windows that would allow a child to climb up to it. Even if the window is closed, it’s feasible that they could break the glass and get injured.
Sadly, children have been known to perish after accidentally strangling themselves with pull-cords. If the pull-cord has a small toggle or knob on the end, these are also potential choking hazards. Cords can often be seen dangling down at the side of window blinds and curtains. Such things need to be secured, well away from the reach of children. Indeed, many window blinds these days are supplied with safety fitments that should always be used in houses that are homes to children.
Furniture around the home is fine for adults, but little ones, who are only just becoming mobile, will be unaware of how painful a fall against them can be. For example, the edge or corner of a coffee table (ouch!). A quick look on the Internet, though, will show up several results for corner and edge ‘bumpers’ of varying thicknesses, qualities and prices. There should be a solution for most budgets and these will soften the impact should a toddler fall against them.
It’s also best to avoid the use of tablecloths and table ‘runners’ when children are young. Otherwise, they may grab an edge, fall backwards and any number of potentially heavy, sharp, hot or otherwise harmful things could then fall onto them.
Parents should also scour the house to ensure that small objects are kept out of reach of mobile toddlers, otherwise they represent a potential choking hazard.
Household products including cleaning products can be a real hazard. So, bleach, abrasive, corrosive and poisonous products need to be locked well away. The same goes for things like dishwasher tablets, laundry pods, medicines and tablets. Many products around the house are highly poisonous and could even kill. Such hazards are best locked away rather than simply moved out of reach, because children soon learn to climb.
Hot tubs and swimming pools are obviously also a potential drowning hazard for little ones, so adults need to take serious precautions to keep them away except under close supervision. Access should be possible only via the supervising adult and use of pool and tub covers carefully considered.
Parents can take this a whole step further by ensuring that hot water in tanks and devices is never allowed to get to a dangerous level of heat in the first place. Careful selection of shower models, for example, may show up variants that are particularly child-safe, with a bypass that only adults would be able to use in order to increase the temperature. A local plumber should also be able to fit some precautionary devices, systems or settings to showers, shower heads, hot water taps and water tanks to give additional protection from possible scalding. This level of safety is, though, in a much more advanced and expensive league than the other precautions above.
