Tag Archive for: exercise

Childhood Obesity Matters
There are many dangers posed by obesity in childhoodHere we look at the dangers of obesity in very young children, why it’s crucial to avoid it and how parents and carers can help. Some statistics will help focus the mind on why this is so important.

Childhood Obesity – the Shocking Statistics

Virtually one in every three children aged 2 to 15 is overweight or obese.

More and more children are becoming obese at younger and younger ages. Statistics show that, once obese, children are far more likely to remain so longer term.

Obesity DOUBLES the risk of dying early.

What’s more, people are more likely to suffer from depression and heart disease if they are obese.

The risk of obese adults developing Type 2 diabetes is SEVEN times greater.

That’s another shocking statistic. Here’s another:

Under-fives from low-income families are TWICE as likely to become obese. Eleven year olds are THREE times more likely to do so.

That’s why children living in deprived, low-income areas tend to experience an unfairly high level of weight issues, along with the health problems that are associated with them.

It’s clear that childhood obesity needs to be avoided if at all possible. So, what can be done?

Avoiding Childhood Obesity – How to Help Little Ones

Generally speaking, the avoidance of childhood obesity comes down to a good balance between two key things; regular exercise and a healthy diet. Parents can help children in both areas.

Regular Exercise

Regular exercise helps to maintain a healthy bodyRegular exercise is a great tool in the fight against obesity in children, as well as in adults of course. Excess calories that would otherwise be stored as fat can be burned off through exercise. Exercise, when done regularly, is more likely to speed up the metabolism, making the burning of calories more efficient (i.e. easier).

Exercise also has a number of additional, important benefits including improving general fitness, building stronger bones and muscles, reducing the risk of heart disease, depression and Type 2 diabetes as well as improving sleep quality. Perhaps surprisingly, research suggests that regular exercise and sport is also likely to improve academic performance. And, of course, active sports and group exercise opportunities are great for social interaction and bonding with peers — that’s beneficial for children of all ages.

So, the message for parents and carers of young children is to encourage them to get active. Too much sitting looking at electronic screens like tablets, phones, computers and TVs is detrimental to their health. Regular, energetic, physical games and activities are good and, of course, sport is a great way to exercise while having fun. Getting children outdoors is also a way to encourage more active play.

A Healthy Diet

Junk food and sugary food/drink should be avoidedIn tandem with regular exercise, children’s diets need to be balanced and healthy. So, they need to eat healthy foods and in the right amounts. Junk food should be avoided. Indeed, the Government’s “Plan for Action” to help fight childhood obesity aims to reduce children’s exposure to the advertising of junk food. The scheme has also included measures to cut sugar levels in food and soft drinks and even to stop unhealthy foods from being displayed near supermarket checkouts. The scheme was launched in recent years to combat the childhood obesity issues that seem to have become so prevalent in the UK in recent years. Another key aim is to reduce the strain on the NHS caused by obesity, which is significant:

The NHS spends more on the treatment of obesity and diabetes than it spends on the police, fire service and judicial system combined.

A healthy diet is crucial to avoid obesity in childhoodSo, parents and carers of children can help by carefully choosing what their children eat and drink. Junk food is to be avoided. Sugary drinks too. High-sugar foods like biscuits, cakes, ice cream, confectionery and sugary cereals should only be given as occasional treats, if at all. Portion sizes should also be right for the size and age of the child in question. In regard to food groups, 5 portions of fruit and vegetables per day are much more suitable, along with some protein, dairy and some starch. The balance of the food types children eat needs to be right for them. We’ll write a separate, more detailed post about healthy eating for little ones in due course. It’ll include guidance on portion sizes, food groups and more, so watch this space.

How Leaps & Bounds Nursery Helps to Combat Childhood Obesity

Leaps & Bounds Nursery understands all of this and indeed you can read all about our healthy eating and exercise mission in our Healthy Eating & Getting Active post from last year. In a nutshell, it explains how we ensure that children accomplish just the right amount of physical activity every day, avoid sedentary activities, eat healthy food and drink and even any snacks are carefully chosen, healthy choices. Our incredible equipment, facilities and Forest School also, of course, encourage active play, much of it in the outdoors to keep children’s minds and bodies at their most healthy.

An Outstanding Nursery, Pre-School & Forest School in Edgbaston, Birmingham

Leaps & Bounds Day Nursery, Edgbaston, Birmingham B16If you are looking for the very best start for your baby or child under five, look no further than Leaps & Bounds Day Nursery. We are an outstanding nursery and pre-school in Edgbaston, near Birmingham, Ladywood, Bearwood, Harborne and Smethwick. We also have our own Birmingham Forest School so children have ample access to the Great Outdoors and everything that the natural world can offer a young child. Our weekday childcare services are on offer from Monday to Friday for babies, toddlers and children under five. Call 0121 246 4922 or book a visit or call-back here for further details.

The 7 Key Learning & Development Programmes of the EYFS
Early years education at Leaps & Bounds Day Nursery, Edgbaston, BirminghamIn last month’s Rough Guide to the Early Years Foundation Stage (EYFS), we touched upon the 7 EYFS learning and development programmes and their goals, promising to come back to them in much greater detail. We’ll now take a closer look, so that parents can learn more about the programme that their under-fives are experiencing at nurseries like ours, as part of their preparation to become ‘school-ready’ by the time they are five.

The 7 Key Learning & Development Programmes of the EYFS

The 7 key learning and development programmes, covered by the EYFS, include three primary areas of focus plus 4 additional areas. In many ways, the seven represent the learning and development curriculum at early years settings like Leaps & Bounds Day Nursery in Edgbaston. They form an educational structure that also includes a set of goals for each child to attain. Together, they allow children to learn and develop through play, exploration, active learning, creativity and critical thinking.

The 3 primary areas of learning and development

Childcare professionals in England focus most strongly on the three prime areas of learning and development, particularly for the youngest children. These are essential skills that every child needs in order to learn and develop optimally. They form essential building blocks needed as foundations for the other four areas of focus (we’ll come to those later in this article). The three prime areas also allow childcare practitioners to recognise if a child has special educational needs, challenges or disabilities. If so, these can be discussed with the parent or carer and appropriate support options can then be sought if needed.

Learning and development at the nurseryThe three primary areas of learning and development are:

  • Communication & language;
  • Physical development;
  • Personal, social & emotional development.

We’ll take a look at each in turn …

Communication & language

The communication module is all about the children developing their listening, attention, comprehension and speaking skills. Childcare practitioners will look out for them actually listening attentively in a variety of situations. For example, these would include story-telling and spoken engagement from both adults and other children around them. Staff will watch to ensure that they comprehend what’s being communicated, understand verbal instructions, ask relevant questions and generally respond to what’s been communicated in appropriate ways. They will be encouraged to speak and communicate their understanding of what’s being said in appropriate spoken form including, for example, the correct use of past, present and future tenses. All in all, the aim is for them to become confident in their communication skills and be able to express themselves, whatever the situation.

Physical development

The physical development part of the EYFS programme is all about the children developing physical skills, like movement control and coordination, including both small and large types of movement. It’s important for these skills to develop in a wide range of situations. These might include things like successfully holding and using a writing instrument, negotiating larger spaces and handling a variety of tools and equipment in safe and appropriate ways. Personal, social & emotional developmentThis is taken a step further by instilling in the children the importance of physical exercise and a healthy diet. The children’s personal needs also come into this module and, as part of this, they are encouraged to dress themselves and use toilet facilities independently and to be mindful of their own, personal hygiene.

Personal, social & emotional development

EYFS’s personal, social and emotional development module aims to help children to become more self-aware, self-confident in themselves, aware of their own feelings and sensitive to those of others. It also helps them to foster good relationships with those around them and to behave appropriately while, at the same time, understanding what is not acceptable in terms of behaviour. The programme helps children to become more confident in their own abilities and be a cooperative individual within their group. They should recognise their own needs, and be able to politely verbalise them, while remaining sensitive to the needs of others. With a sense of mutual respect, they should develop a positive sense of themselves, enhance their social skills and deepen their emotional intelligence. Positive relationships should thereby grow naturally.

The 4 additional areas of learning and development

The three prime areas above form a strong learning and development foundation for the remaining four areas of focus.

Reading with a young childThe four additional areas of learning and development are:

  • Literacy;
  • Mathematics;
  • Understanding the world;
  • Expressive arts & design.

We’ll take a look at each in turn …

Literacy

The literacy component of the EYFS curriculum is about reading and writing.

In regard to reading, children will become familiar with letters and phonics and should be able to link these to spoken words. As they progress, they should soon be able to read and comprehend reasonably simple sentences and even some of the more common irregular words. They should be able to demonstrate an understanding of what they’ve read in a wide variety of reading materials.

Writing is a natural progression of this as they use the skills and understanding of reading and apply it to their own written words and sentences.

Mathematics

Mathematics is a key module within the EYFS framework

The mathematics element of the EYFS curriculum covers everything you’d expect in terms of early years mathematics, but it also relates the topic to the physical world around children. So, as well as learning to count, recognise when numbers are greater or smaller than others, do simple addition and subtraction and suchlike, children are encouraged to recognise how mathematics relates to their environment and to everyday objects. For example, they are will start to see regular patterns and become aware of simple mathematics relating to size, distance, weight, volume, time and money. They will be able to solve simple problems and understand concepts like doubling, halving, sharing and so on.

Understanding the world

Technology is one part of this topic. Here, children will be able to discover technology that will suit specific purposes that they want to undertake around the home, at nursery or later in school.

Children will get to understand the physical world around them, becoming more aware of nature, plants and the animal world. They will learn about the similarities and differences between living things, materials, objects, places and whole environments. Another aim is to enable them to discuss all these things and to understand why some things happen as they do.

People and communities is another key focus area within this module. In a similar way to the section above, children will observe and explore the similarities and differences between people, families, cultures, communities and traditions. They should become sensitive to the fact that different people have different preferences, beliefs and values. They should also soon be able to articulate their understanding of these and be able to compare them verbally.

Expressive arts & design

Early years creativity

The exploration and use of different media and materials is a key component of this EYFS curriculum module. So, children will get involved in singing, dancing and making music in a variety of different ways. They’ll use different techniques to explore design, colour, form, function and texture using a range of different materials and tools.

Children are also encouraged to be imaginative as part of this module. They should be able to implement what they’ve learned about media, materials and creative techniques to create original and imaginative works of their own. These pieces may be created through art, design, technology, music, dance, role-play or creative writing.

Continuous assessment, the ‘Progress Check’ & the ‘EYFSP’

Throughout all seven areas of the EYFS learning and development programme, the childcare professionals at nurseries, pre-schools and other early years settings will continuously monitor how the children are progressing. The learning and development plan will regularly be tailored, as appropriate, to the emerging needs and preferred learning styles of each individual child. Parents/carers will be kept informed throughout and a personal learning journal will be maintained, as part of this, for each child. This is available to view at any time. There is also a formal, written ‘Progress Check’ once children reach the age of two and this can be used to ascertain whether the child in question has any special needs and, if so, what support may be required. Similarly, an Early Years Foundation Stage Profile (“EYFSP”) is produced in the final term in which the child reaches the age of 5. This is used by the school that the child attends following nursery, in order to appraise the child’s readiness for Year 1.

Childcare services at Leaps & Bounds Day Nursery, Edgbaston, Birmingham

Leaps & Bounds Day Nursery fully embraces all areas of the excellent EYFS framework, for early years learning and development. Babies and children thrive in this environment and each child achieves personal bests through doing so. If you are looking for high quality childcare and early education for your baby or child under five, please consider Leaps & Bounds. We are a nursery in Edgbaston, near Birmingham (B16), so are also convenient for parents looking for nurseries or pre-schools near Harborne, Ladywood, Bearwood and Smethwick. Call 0121 246 4922 or request a visit or more information here. We’d love to meet you, show you around and to tell you more about this excellent nursery, its learning and development programme, and how it could benefit your child.