Nature & it's Amazing Benefits for Children
Young girl enjoys playing with autumn leavesBack in June we published our Complete Guide to Forest School and this explained how children can enjoy, learn and benefit from the natural world as part of their nursery experience. Leaps & Bounds Day Nursery has its own Forest School in Birmingham, so it’s something that all our under-fives enjoy as a matter of course.

In this new post we’ll explore the overall benefits of nature for young children. What does it do for them? How does it affect them? What are its long-term benefits? Let’s take a look …

Nature and playing in the natural world is good for children. Study after study concludes that children who spend time outside are happier, smarter, fitter, more attentive and less anxious than those who spend their time indoors.

Nature Benefits the Mind

Nature is enormously beneficial for children’s emotional and mental wellbeing.

  • Nature stimulates children's imaginations and sense of wonder Nature stimulates children’s imaginations. Watch children in the countryside for just a few moments and you can soon see their creativity kicking in, utilising the natural environment and materials around them in all manner of creative ways. Nature is an exceptional source of inspiration.
  • The natural world makes children think deeply. Children of all ages will look at natural objects, plants and animals and then look closer. They’ll ask questions about them, learning by discovery too, and build a huge knowledge about the natural world and all the things in it. It can often make them really think profound thoughts about where we came from, what it might be like to be a wild animal, why the flowers and trees change with the seasons, and so on.
  • The natural world is a wonderful stress-buster. Outside, in nature, children enter a completely different world and can leave the stresses of the modern world behind, almost instantly.
  • Being out in the natural world can boost children’s self-confidence by giving them more freedom to go in one direction or another, to create a myriad of activities within their surroundings and to simply be themselves.
  • The natural world gives children freedomOutdoors, children can be more free than in any other situation. With this new-found freedom, they can really ‘live’ and see a new side of life that will appeal to their inner instincts and natural sense of adventure.
  • Nature also teaches children about responsibility and self-control. Giving a child the responsibility to care for plants, or to put out seeds for the wildlife, teaches them valuable lessons about caring for other living things — and the responsibility that requires. Empathy will follow naturally.
  • It’s similar with the element of risk. They will quickly learn to risk-assess in the endless bounds and variety of the natural environment. That’s incredibly important.
  • Outdoor play is shown to improve children’s focus, especially for those with ADHD. It’s also shown to increase mental energy and short-term memory skills.

A study by the American Institute for Research found that children learning in outdoor classroom environments achieved a 27% improvement in science scores.

Nature Benefits the Body

Regular access to nature has enormous benefits for the physical health and bodies of people of all ages — especially growing children. These include:

  • Nature benefits the bodyRegular exercise is great for kids. Running around and playing in the natural world gives children space to really run free and to improve their physical fitness. Doing so will also help them to maintain healthy body mass indices and respiratory function.
  • This exercise, and the hugely varied activities that are possible out in the natural world, are sure to improve children’s motor skills, strength and physical resilience.
  • Nature stimulates far more senses than most indoor activities. The outdoors is a rich, sensory environment; children can see, hear, touch, feel and smell. In stark contrast, TV, other screen-based activities and most toys stimulate just a narrow range of children’s senses.
  • A child who appreciates nature is more likely to appreciate the benefits of a healthy lifestyle, for example in relation to physical exercise and healthy eating choices.
  • Studies also show that babies sleep better at night if they’ve been out in the fresh air during the daytime.

Another study in 2019 found that adults who had low exposure to outdoor environments as children had far worse mental health than those who had good access.

Nature Benefits the Spirit

  • Nature has many spiritual benefits for children Children who connect deeply with nature are more likely to become environmentally conscious individuals. That’s good for the spirit — and the planet itself.
  • The natural world is full of beauty and wonder. When children learn to appreciate this, the benefits are truly profound.
  • Playing close to nature, away from the boundaries of homes and schools, opens up a whole new world to children. In this bigger world, new friends can be made and new interests can evolve together into the future. It’s also something that can become a shared interest within families themselves.
  • An appreciation for nature and the Great Outdoors can have life-long positive effects that can be carried forwards well into adulthood.
  • Appreciating nature can also give children a sense of priority. For example, to highlight things that really matter in the bigger scheme of things. This bigger perspective can really help when insignificant things are bringing a child down.
  • The natural world creates a feeling of pleasure at a deep level. When life in the modern environment is causing stress and discomfort, a walk out in the fresh air is sure to blow out the cobwebs and raise one’s mood. Mindfulness also goes hand-in-hand with the peace available in the natural world.

Children don’t remember their best ever day in front of the TV, but a day’s adventure with nature is hard to forget.

Conclusions

Nature is a wonderful teacherNature is an amazing teacher. Importantly, it teaches children just as much about themselves as it does about the natural world itself. Children who spend time with nature at an early age awaken previously undiscovered skills like leadership, teamwork, problem-solving, critical thinking, independence, using tools and many more. These are also skills they can take with them into the world as they grow towards adulthood.

Nature is a wonderful equaliser too. It doesn’t judge or rank children. It doesn’t exclude anyone and indeed is a wonderful connector. It also gives children the opportunity of adventure, of discovery, of an escape from today’s technological and often man-made world. Everything in nature is real and, when you take a moment to take a close look, it’s exciting and amazing in equal measure. The Great Outdoors really is great! It’s often a whole new world for those who’ve previously spent most time indoors or in a city. As such, it represents almost endless possibilities. Nature allows play and discovery to be unstructured and, a such, open-ended, offering unrivalled opportunities. What’s more, it can be incredible fun for under-fives and, indeed, children of any age.

Enjoying Nature in our Birmingham Forest School

Forest School gives children opportunities for adventure outdoorsLeaps & Bounds is incredibly proud to offer its Birmingham Forest School to children attending the nursery. It promises to positively change their outlook and profoundly improve their lives — quite possibly forever. Learn more about how children can benefit from nature and the natural world in our Complete Guide to Forest School here.

If you would like to explore the possibility of enrolling your child into Leaps & Bounds Day Nursery and its Forest School, call 0121 246 4922 or contact us to arrange a visit here. We are an outstanding nursery and pre-school based in Edgbaston, near Birmingham, Harborne, Ladywood, Bearwood & Smethwick.

(Check out our other post about activities that any child can enjoy outside with nature, where fun and discovery are free).